Deutschexpand_more

Bis,tris,abs

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableSeptember 28th, 2023
  • schedule3 h
  • equalizer6 sets,  78 reps
  • fitness_center530.7 lbs

1. Bicep - DB curl superset

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

2. Laying Overhead Triceps Extension with DB

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 285.76 lbs