Bis,tris,abs

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2022
55 minutes
19 sets, 312 reps
NaN lbs

1. Bicep - DB curl superset

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

2. Laying Overhead Triceps Extension with DB

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Rope tricep extension

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

4. Bicep - rope hammer curls

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

5. Abs - ins and outs

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Abs - flutter kicks

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

7. Abs - crunches on bosu all

Set 1: 45 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined