Deutschexpand_more

Bis,tris,abs

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJune 15th, 2023
  • schedule31 minutes
  • equalizer9 sets,  117 reps
  • fitness_center2007 lbs

1. Bicep - DB curl superset

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Laying Overhead Triceps Extension with DB

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Bicep - rope hammer curls

  • Set 1: 12 x 22 lbs
  • Set 2: 12 x 22 lbs
  • Set 3: 12 x 22 lbs

Total: 792 lbs