Butt workout

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2023
102 h
18 sets, 213 reps
NaN lbs

1. DB step ups

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

2. Glute bridges no weight

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. Leg - bulgarian split squats DB

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Legs - cable kick backs

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

5. Glutes - SLD DB

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Bench frog reverse hyper

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined