Cable work - mimi

by tonya-swanson

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Summary

  • event_availableJanuary 13th, 2021
  • schedule58 minutes
  • equalizer16 sets,  225 reps
  • fitness_centerNaN lbs

1. Warm up

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

2. Legs - DB squr with bench touch

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

3. Legs - double back lunge 1/2+full

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

4. Legs - cable kick backs

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. Lega - 45 degree cable kick backs

  • Set 1: 12 x 11 lbs
  • Set 2: 12 x 11 lbs
  • Set 3: 12 x 11 lbs

Total: 396 lbs

6. Lega - jump squats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs