Cable work - mimi

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2021
58 minutes
16 sets, 225 reps
NaN lbs

1. Warm up

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

2. Legs - DB squr with bench touch

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. Legs - double back lunge 1/2+full

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Legs - cable kick backs

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Lega - 45 degree cable kick backs

Set 1: 12 x 4.99 lbs
Set 2: 12 x 4.99 lbs
Set 3: 12 x 4.99 lbs

Total: 179.62 lbs

6. Lega - jump squats

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined