Deutschexpand_more

Chest /triceps

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 23rd, 2020
  • schedule12 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chest - machine press

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 0 x undefined lbs

Total: NaN lbs

2. Chest - smith incline press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 8 x 40 lbs

Total: 1070 lbs

3. Chest - db flat fly

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: null x 12 lbs

Total: NaN lbs

4. Tricep - vbar pushdowna

  • Set 1: 15 x 30 lbs
  • Set 2: null x 35 lbs
  • Set 3: null x 40 lbs

Total: NaN lbs

5. Tricep - rope extension behind

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: null x 30 lbs

Total: NaN lbs

6. Tricep . Db extensions behind

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: null x 12 lbs

Total: NaN lbs

7. Abs- roman chair

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs