Chest /triceps

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2020
19 h
22 sets, 314 reps
5950 lbs

1. Chest - machine press

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 8 x 50 lbs

Total: 1750 lbs

2. Chest - smith incline press

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

3. Chest - db flat fly

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

4. Tricep - vbar pushdowna

Set 1: 15 x 22 lbs
Set 2: 15 x 24.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1110 lbs

5. Tricep - rope extension behind

Set 1: 15 x 16.5 lbs
Set 2: 15 x 19 lbs
Set 3: 15 x 22 lbs

Total: 862.5 lbs

6. Tricep . Db extensions behind

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. Abs- roman chair

Set 1: 20 x 5 lbs
Set 2: 17 x 5 lbs
Set 3: 5 x 5 lbs

Total: 210 lbs

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