Deutschexpand_more

Combo at home

nach tonya-swanson

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Zusammenfassung

  • event_availableNovember 14th, 2020
  • schedule24 h
  • equalizer31 sets,  420 reps
  • fitness_centerNaN lbs

1. Legs - KB swings

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

2. Legs - goblet squats

  • Set 1: 10 x 24.04 lbs
  • Set 2: 10 x 24.04 lbs
  • Set 3: 10 x 24.04 lbs

Total: 721.21 lbs

3. Legs - single leg KB deadlift

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

4. Legs - banded donkey kicks standing

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Glutes - glute bridges KB

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

6. Bicep - DB curl superset

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

7. Tricep - DB tricep ext behind head superset

  • Set 1: 13 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 317.51 lbs

8. Bicep - db hammer curls seated superset

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

9. Tricep - DB two arm kick backs superset

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

10. Calves - single leg no weight platform

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

11. Cardio HIIT

  • Set 1: 1 x NaN lbs

Total: NaN lbs