Deutschexpand_more

Combo flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 4th, 2020
  • schedule8 h
  • equalizer28 sets,  392 reps
  • fitness_centerNaN lbs

1. Legs - front squat

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 30 lbs

Total: 1050 lbs

2. Legs - sled push down and back

  • Set 1: 1 x 90 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 1 x 90 lbs

Total: 270 lbs

3. Legs - sled pull down and back

  • Set 1: 1 x 90 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 1 x 90 lbs

Total: 270 lbs

4. Legs - kettlebell squats- tire

  • Set 1: 15 x 53 lbs
  • Set 2: 15 x 53 lbs
  • Set 3: 15 x 53 lbs

Total: 2385 lbs

5. Bicep - DB curl superset

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs

Total: 630 lbs

6. Tricep - cable bar tricep extensions

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1402.5 lbs

7. Tricep - rope extensions behind superset

  • Set 1: 15 x 22 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 1155 lbs

8. Bicep - cable bar curls

  • Set 1: 8 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 9 x 33 lbs

Total: 957 lbs

9. Calves - seated

  • Set 1: 50 x 25 lbs
  • Set 2: 38 x 25 lbs
  • Set 3: 52 x 25 lbs

Total: 3500 lbs

10. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs