Anmelden
Deutschexpand_more

Combo flight 4

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 14th, 2020
  • schedule51 h
  • equalizer28 sets,  314 reps
  • fitness_center5197.26 lbs

1. Legs - smith thrusts

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

2. Legs - cable goblet squats

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

3. Legs - front squat

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Legs - sled push down and back

  • Set 1: 1 x 40.82 lbs
  • Set 2: 1 x 40.82 lbs
  • Set 3: 1 x 40.82 lbs

Total: 122.47 lbs

5. Bicep - bb bicep curl together-superset

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Tricep - DB tricep ext behind head superset

  • Set 1: 13 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 317.51 lbs

7. BB tricep extensions behind head (french curl)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 435.45 lbs

8. Bicep - reverse cable bar curls

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs

Total: 449.06 lbs

9. Calves - smith standing

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

10. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs