Combo flight 4

by tonya-swanson

Settings

lbskgs

Summary

August 7th, 2020
3 h
30 sets, 384 reps
14229.5 lbs

1. Legs - smith thrusts

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1400 lbs

2. Legs - cable goblet squats

Set 1: 15 x 33 lbs
Set 2: 15 x 38.5 lbs
Set 3: 10 x 44 lbs

Total: 1512.5 lbs

3. Legs - front squat

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1755 lbs

4. Legs - sled push down and back

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs

Total: 270 lbs

5. Bicep - bb bicep curl together-superset

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Tricep - DB tricep ext behind head superset

Set 1: 13 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs

Total: 700 lbs

7. BB tricep extensions behind head (french curl)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

8. Tricep - cable reverse curls superset

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

9. Bicep - reverse cable bar curls

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

10. Calves - smith standing

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined