Combo flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2020
3 h
30 sets, 384 reps
6454.39 lbs

1. Legs - smith thrusts

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 635.03 lbs

2. Legs - cable goblet squats

Set 1: 15 x 14.97 lbs
Set 2: 15 x 17.46 lbs
Set 3: 10 x 19.96 lbs

Total: 686.06 lbs

3. Legs - front squat

Set 1: 15 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 796.05 lbs

4. Legs - sled push down and back

Set 1: 1 x 40.82 lbs
Set 2: 1 x 40.82 lbs
Set 3: 1 x 40.82 lbs

Total: 122.47 lbs

5. Bicep - bb bicep curl together-superset

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Tricep - DB tricep ext behind head superset

Set 1: 13 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 317.51 lbs

7. BB tricep extensions behind head (french curl)

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 435.45 lbs

8. Tricep - cable reverse curls superset

Set 1: 12 x 9.98 lbs
Set 2: 12 x 9.98 lbs
Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

9. Bicep - reverse cable bar curls

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.47 lbs
Set 3: 12 x 12.47 lbs

Total: 449.06 lbs

10. Calves - smith standing

Set 1: 30 x 22.68 lbs
Set 2: 30 x 22.68 lbs
Set 3: 30 x 22.68 lbs

Total: 2041.17 lbs

Name

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