Deutschexpand_more

Combo flight 5

nach tonya-swanson

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Zusammenfassung

  • event_availableAugust 22nd, 2020
  • schedule11 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Legs - Titan glute curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Legs - smith thrusts

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Legs - cable goblet squats vbar seated row

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 990 lbs

4. Legs - front squat

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Bicep - db hammer curls seated superset

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

6. Tricep - db tricep skull crushers

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 15 x 7.5 lbs

Total: 337.5 lbs

7. Tricep - cable v-bar pushdowns superset

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

8. Biceps - 2 handle cable curls

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: null x 27.5 lbs

Total: NaN lbs

9. Calves - smith standing

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 2500 lbs

10. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs