Combo flight 5

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2020
8 minutes
28 sets, 347 reps
NaN lbs

1. Legs - Titan glute curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Legs - smith thrusts

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Legs - cable goblet squats vbar seated row

Set 1: 15 x 27.5 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1204.5 lbs

4. Legs - front squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Bicep - db hammer curls seated superset

Set 1: 12 x undefined lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: NaN lbs

6. Tricep - db tricep skull crushers

Set 1: 12 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 15 x 7.5 lbs

Total: 315 lbs

7. Tricep - cable v-bar pushdowns superset

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

8. Biceps - 2 handle cable curls

Set 1: 13 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 10 x 33 lbs

Total: 1155 lbs

9. Calves - smith standing

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2500 lbs

10. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined