Deutschexpand_more

Combo flight 6

nach tonya-swanson

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Zusammenfassung

  • event_availableSeptember 5th, 2020
  • schedule33 minutes
  • equalizer28 sets,  344 reps
  • fitness_centerNaN lbs

1. Legs - DB lying frog thrusts use bank on knees if can

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Legs - Titan glute curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 700 lbs

3. Legs - smith thrusts

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Legs - cable goblet squats

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 44 lbs
  • Set 3: 8 x 44 lbs

Total: 1056 lbs

5. Bicep - DB standing curls superset

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

6. Tricep - BB tricep skull crusher

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. Tricep - DB one arm kick backs superset

  • Set 1: 15 x 5 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 251 lbs

8. Bicep - seated hammer curls together

  • Set 1: 10 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 510 lbs

9. Calves - seated

  • Set 1: 25 x 25 lbs
  • Set 2: 23 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1825 lbs

10. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs