Combo flight 7

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2020
1 h
25 sets, 300 reps
NaN lbs

1. Legs - cable donkey kickbacks low ankle stir ups

Set 1: 15 x 13 lbs
Set 2: 10 x 17 lbs
Set 3: 12 x 17 lbs

Total: 569 lbs

2. Legs - DB lying frog thrusts use bank on knees if can

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 7.5 lbs

Total: 937.5 lbs

3. Legs - Titan glute curl

Set 1: 10 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

4. Legs - smith thrusts

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Bicep - preacher EZ Bar curls superset

Set 1: 10 x 20 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x 20 lbs

Total: NaN lbs

6. Tricep - EZ French curls behind head

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

7. Bicep - DB standing curls alternating

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 0 x 15 lbs

Total: 450 lbs

8. Calves - smith standing

Set 1: 20 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2900 lbs

9. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined