Combo flight 8

by tonya-swanson

Settings

lbskgs

Summary

October 2nd, 2020
1 h
27 sets, 398 reps
14776.5 lbs

1. Legs - leg curl machine thrusts

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 30 lbs

Total: 1035 lbs

2. Legs - cable goblet squats

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

3. Legs - hyper turtles

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Legs - Titan glute curl

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Bicep - standing db curls together superset

Set 1: 15 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 547.5 lbs

6. Tricep - DB one arm kick backs

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

7. Tricep - bench dips superset

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Bicep - preacher EZ Bar curls

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

9. Calves - leg press

Set 1: 20 x 0 lbs
Set 2: 20 x 190 lbs
Set 3: 25 x 190 lbs

Total: 8550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined