Deutschexpand_more

Combo flight 8

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 2nd, 2020
  • schedule1 h
  • equalizer27 sets,  398 reps
  • fitness_center14776.5 lbs

1. Legs - leg curl machine thrusts

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 30 lbs

Total: 1035 lbs

2. Legs - cable goblet squats

  • Set 1: 12 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs

Total: 1584 lbs

3. Legs - hyper turtles

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. Legs - Titan glute curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Bicep - standing db curls together superset

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 547.5 lbs

6. Tricep - DB one arm kick backs

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

7. Tricep - bench dips superset

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Bicep - preacher EZ Bar curls

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

9. Calves - leg press

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 25 x 190 lbs

Total: 8550 lbs