Combo flight 9

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2020
7 h
26 sets, 311 reps
16198.5 lbs

1. Legs - leg curl

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

2. Legs - leg curl machine thrusts

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Legs - cable donkey kickbacks low ankle stir ups

Set 1: 15 x 16.5 lbs
Set 2: 15 x 16.5 lbs
Set 3: 15 x 16.5 lbs

Total: 742.5 lbs

4. Legs - hyper turtles

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Bicep - seated db hammer curls together suoerset

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Tricep - standing DB overhead extension superset

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Bicep - machine preacher bicep curls

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

8. Calves - leg press

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

9. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

10. Cardio HIIT

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined