Combo flight 9

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 17th, 2020
  • schedule7 h
  • equalizer26 sets,  311 reps
  • fitness_center16198.5 lbs

1. Legs - leg curl

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

2. Legs - leg curl machine thrusts

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Legs - cable donkey kickbacks low ankle stir ups

  • Set 1: 15 x 16.5 lbs
  • Set 2: 15 x 16.5 lbs
  • Set 3: 15 x 16.5 lbs

Total: 742.5 lbs

4. Legs - hyper turtles

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Bicep - seated db hammer curls together suoerset

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Tricep - standing DB overhead extension superset

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Bicep - machine preacher bicep curls

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs

8. Calves - leg press

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 11400 lbs

9. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. Cardio HIIT

  • Set 1: 1 x 0 lbs

Total: 0 lbs