Deutschexpand_more

Compound day

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 4th, 2021
  • schedule34 h
  • equalizer19 sets,  278 reps
  • fitness_centerNaN lbs

1. Banded warm ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x undefined lbs

Total: NaN lbs

2. BB rack pull

  • Set 1: 8 x 101 lbs
  • Set 2: 8 x 123 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 167 lbs

Total: 4288 lbs

3. BB back squat

  • Set 1: 8 x 57 lbs
  • Set 2: 8 x 79 lbs
  • Set 3: 8 x 90 lbs

Total: 1808 lbs

4. Shoulder - standing BB press

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Stomach vacums

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x 0 lbs

Total: NaN lbs

6. Banded happy baby

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs