Dave combo

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2020
1 h
27 sets, 440 reps
13630 lbs

1. Legs- front squat

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1200 lbs

2. Legs - kettlebell squats- tire

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 53 lbs
Set 4: 15 x 53 lbs

Total: 2580 lbs

3. Lega - tire thrusts

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

4. Legs - belt squata

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs

Total: 990 lbs

5. Tricep - laying 2 arm DB ext

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

6. Bicep - seated db hammer curls

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 15 lbs

Total: 585 lbs

7. Tricp - vbar ext superset

Set 1: 15 x 22 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 30 lbs

Total: 1192.5 lbs

8. Bicep -2 hamded cable curls

Set 1: 15 x 24.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1192.5 lbs

9. Calves - seated

Set 1: 45 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 21 x 35 lbs

Total: 3010 lbs

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