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Dave fri combo

nach tonya-swanson

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Zusammenfassung

  • event_availableSeptember 11th, 2020
  • schedule1 h
  • equalizer29 sets,  338 reps
  • fitness_centerNaN lbs

1. Legs - stiff legged deads

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Lega - linebacker squats

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

3. Legs - leg extensions drop sets

  • Set 1: 10 x 77 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 77 lbs
  • Set 4: 8 x 77 lbs

Total: 2618 lbs

4. Legs - hack squat narrow

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs

Total: 1650 lbs

5. Bicep - DB standing curls superset

  • Set 1: 8 x 12.5 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 300 lbs

6. Tricep - DB one arm kick backs superset

  • Set 1: 8 x 12.5 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 300 lbs

7. Bicep - cable bar curls

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 990 lbs

8. Tricep - rope extensions superset

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 1237.5 lbs

9. Calves - stairs

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

10. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs