DB leg burner

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2023
2 h
24 sets, 309 reps
NaN lbs

1. BB high bar elev heel close feet squat superset

Set 1: 8 x 67 lbs
Set 2: 8 x 89 lbs
Set 3: 8 x 89 lbs

Total: 1960 lbs

2. Body weight sissy squats till failure

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Hack squat

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. DB RDL super set

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Banded hip thrust super set

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Banded hip thrust hold at top and pushbout bands

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

7. Wall balls

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Box jump overs

Set 1: 30 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined