DS24 lower body abs muscle friww

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2022
2 h
25 sets, 242 reps
NaN lbs

1. BB back squat

Set 1: 8 x 89 lbs
Set 2: 8 x 111 lbs
Set 3: 8 x 111 lbs
Set 4: 8 x 89 lbs

Total: 3200 lbs

2. Legs - leg press feet wide

Set 1: 8 x 180 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 220 lbs

Total: 4800 lbs

3. Legs - leg curl

Set 1: 8 x 55 lbs
Set 2: 8 x 66 lbs
Set 3: 8 x 66 lbs
Set 4: 8 x 44 lbs

Total: 1848 lbs

4. Low back extensions

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

5. Smith Machine Reverse Calf Raises

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Abs cable crunch

Set 1: 15 x 66 lbs
Set 2: 8 x 77 lbs
Set 3: 15 x 71.5 lbs

Total: 2678.5 lbs

7. Abs laying leg raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Planks

Set 1: 1 x undefined lbs

Total: NaN lbs

9. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined