DS24 lower body abs muscle

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableMay 21st, 2022
  • schedule4 h
  • equalizer27 sets,  249 reps
  • fitness_centerNaN lbs

1. BB back squat

  • Set 1: 8 x 67.5 lbs
  • Set 2: 8 x 67.5 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2520 lbs

2. Legs - leg press feet wide

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 180 lbs

Total: 3920 lbs

3. Legs - leg curl

  • Set 1: 8 x 22 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 8 x 44 lbs

Total: 792 lbs

4. Low back extensions

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Smith Machine Reverse Calf Raises

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

6. Abs cable crunch

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

7. Abs laying leg raises

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

8. Planks

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs