DS24 lower body abs strenth tues

by tonya-swanson

Settings

lbskgs

Summary

October 25th, 2022
58 minutes
7 sets, 56 reps
NaN lbs

1. BB back squat

Set 1: 8 x 89 lbs
Set 2: 8 x 111 lbs
Set 3: 8 x 111 lbs

Total: 2488 lbs

2. DB Split squat

Set 1: 8 x undefined lbs

Total: NaN lbs

3. lying hamstring curl

Set 1: 7 x 33 lbs
Set 2: 8 x 44 lbs
Set 3: 9 x 55 lbs

Total: 1078 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined