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DS24 lower body abs strenth tues

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableOctober 25th, 2022
  • schedule58 minutes
  • equalizer7 sets,  56 reps
  • fitness_centerNaN lbs

1. BB back squat

  • Set 1: 8 x 40.37 lbs
  • Set 2: 8 x 50.35 lbs
  • Set 3: 8 x 50.35 lbs

Total: 1128.54 lbs

2. DB Split squat

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. lying hamstring curl

  • Set 1: 7 x 14.97 lbs
  • Set 2: 8 x 19.96 lbs
  • Set 3: 9 x 24.95 lbs

Total: 488.97 lbs