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DS24 lower body abs strenth tues

by tonya-swanson

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Summary

  • event_availableMay 18th, 2022
  • schedule2 h
  • equalizer22 sets,  182 reps
  • fitness_centerNaN lbs

1. BB back squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs
  • Set 4: 5 x 40.37 lbs

Total: 707.6 lbs

2. DB Split squat

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

3. BB RDL

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

4. lying hamstring curl

  • Set 1: 7 x 9.98 lbs
  • Set 2: 7 x 9.98 lbs
  • Set 3: 7 x 9.98 lbs

Total: 209.56 lbs

5. Seated Calf Raise using Machine

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Reverse crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs