DS24 lower body abs strenth tues

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2022
2 h
22 sets, 182 reps
NaN lbs

1. BB back squat

Set 1: 5 x 45 lbs
Set 2: 5 x 89 lbs
Set 3: 5 x 89 lbs
Set 4: 5 x 89 lbs

Total: 1560 lbs

2. DB Split squat

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

3. BB RDL

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

4. lying hamstring curl

Set 1: 7 x 22 lbs
Set 2: 7 x 22 lbs
Set 3: 7 x 22 lbs

Total: 462 lbs

5. Seated Calf Raise using Machine

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Reverse crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined