Deutschexpand_more

DS24 lower body abs strenth tues

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 11th, 2023
  • schedule74 h
  • equalizer15 sets,  152 reps
  • fitness_centerNaN lbs

1. BB back squat

  • Set 1: 8 x 89 lbs
  • Set 2: 8 x 111 lbs
  • Set 3: 8 x 111 lbs

Total: 2488 lbs

2. DB Split squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

3. BB RDL

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

4. lying hamstring curl

  • Set 1: 7 x 33 lbs
  • Set 2: 8 x 44 lbs
  • Set 3: 9 x 55 lbs

Total: 1078 lbs

5. Seated Calf Raise using Machine

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1550 lbs