DS24 lower body abs strenth tues

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2022
78 h
20 sets, 188 reps
NaN lbs

1. BB back squat

Set 1: 5 x 99 lbs
Set 2: 5 x 111 lbs
Set 3: 3 x 122 lbs
Set 4: 8 x 99 lbs

Total: 2208 lbs

2. BB RDL

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

3. lying hamstring curl

Set 1: 7 x 33 lbs
Set 2: 8 x 44 lbs
Set 3: 9 x 55 lbs
Set 4: 15 x 22 lbs

Total: 1408 lbs

4. Seated Calf Raise using Machine

Set 1: 20 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1550 lbs

5. Reverse crunch

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Plank

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined