Deutschexpand_more

DS24 upper bdy muscle thur

nach tonya-swanson

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Zusammenfassung

  • event_availableMay 20th, 2022
  • schedule57 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. BB rows

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

2. Back - lat pull down wide

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

3. Bb bench press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: null x undefined lbs

Total: NaN lbs

4. Incline DB fly

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

5. Barbell Shoulder Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

6. Tricep pushdowns cable

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 660 lbs

7. Incline DB curls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs