DS24 upper bdy muscle thur

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2022
34 h
20 sets, 187 reps
NaN lbs

1. BB rows

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

2. Back - lat pull down wide

Set 1: 10 x 88 lbs
Set 2: 7 x 99 lbs
Set 3: 8 x 88 lbs

Total: 2277 lbs

3. Bb bench press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

4. Incline DB fly

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs

Total: 240 lbs

5. Barbell Shoulder Press

Set 1: 8 x undefined lbs

Total: NaN lbs

6. Bent over DB flys

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

7. Incline DB curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined