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DS24 upper body strength mon

nach tonya-swanson

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Zusammenfassung

  • event_availableMay 23rd, 2022
  • schedule7 h
  • equalizer29 sets,  284 reps
  • fitness_centerNaN lbs

1. Shoulder - BB upright rows

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1120 lbs

2. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Bb bench press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

4. Incline bench press DB

  • Set 1: 8 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 660 lbs

5. Bb seated press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

6. DB lateral raises seated

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

7. Lying Triceps Extension with Dumbbells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

8. Bbcurls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs