Deutschexpand_more

Glute buster

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 24th, 2023
  • schedule53 minutes
  • equalizer14 sets,  182 reps
  • fitness_centerNaN lbs

1. Glute warm ups banded

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Glutes - SLD 1 DB

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Glutes - smith good mornings

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

4. Glute hip thruster

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Glutes - titan kickbacks

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 2160 lbs