Deutschexpand_more

Glute hammie day banded only

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 5th, 2021
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Banded warm ups

  • Set 1: 25 x undefined lbs
  • Set 2: 25 x undefined lbs
  • Set 3: 25 x undefined lbs

Total: NaN lbs

2. Banded hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

3. Single leg lying leg lift banded

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

4. Banded RDL

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

5. Banded squats with butterflys

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

6. Banded kick backs

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Abs - boat holds

  • Set 1: 30 x undefined lbs

Total: NaN lbs

8. Abs - knee ins

  • Set 1: 15 x undefined lbs

Total: NaN lbs

9. Abs - crunches

  • Set 1: 45 x 0 lbs

Total: 0 lbs