Glute hammie day

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2021
43 minutes
15 sets, 140 reps
NaN lbs

1. Deadlift bb

Set 1: 8 x 101 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2258 lbs

2. Bb hip thrust on bench

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3480 lbs

3. lying hamstring curl

Set 1: 12 x 33 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1276 lbs

4. Single leg DB RDL stretch back leg out

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Smith machine frog reverse hyper

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined