Glute hammie W4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2021
0 minutes
20 sets, 171 reps
NaN lbs

1. Deadlift bb

Set 1: 5 x 111 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 177 lbs
Set 4: 5 x 177 lbs
Set 5: 5 x 199 lbs
Set 6: 5 x 210 lbs

Total: 5145 lbs

2. Bb hip thrust on bench

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3100 lbs

3. Legs - sumo pulse squat in tire

Set 1: 15 x 54 lbs
Set 2: 15 x 54 lbs
Set 3: 15 x 54 lbs

Total: 2430 lbs

4. Single leg DB RDL stretch back leg out

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Body Leg Lifts

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined