Glute hammie W5

by tonya-swanson

Settings

lbskgs

Summary

October 24th, 2021
24 h
11 sets, 142 reps
NaN lbs

1. Banded warm ups

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

2. BB RDL

Set 1: 8 x 89 lbs
Set 2: 8 x 89 lbs
Set 3: 8 x 89 lbs

Total: 2136 lbs

3. BB back squat

Set 1: 8 x 89 lbs
Set 2: 8 x 89 lbs
Set 3: 8 x 111 lbs

Total: 2312 lbs

4. Legs - sumo pulse squat triple set

Set 1: 20 x undefined lbs

Total: NaN lbs

5. Bench frog reverse hyper

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined