Deutschexpand_more

Glute hammie W5

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 24th, 2021
  • schedule24 h
  • equalizer11 sets,  142 reps
  • fitness_centerNaN lbs

1. Banded warm ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

2. BB RDL

  • Set 1: 8 x 40.37 lbs
  • Set 2: 8 x 40.37 lbs
  • Set 3: 8 x 40.37 lbs

Total: 968.87 lbs

3. BB back squat

  • Set 1: 8 x 40.37 lbs
  • Set 2: 8 x 40.37 lbs
  • Set 3: 8 x 50.35 lbs

Total: 1048.71 lbs

4. Legs - sumo pulse squat triple set

  • Set 1: 20 x NaN lbs

Total: NaN lbs

5. Bench frog reverse hyper

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs