Glute JD

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2021
0 minutes
16 sets, 223 reps
NaN lbs

1. Glute warm ups banded

Set 1: 25 x undefined lbs

Total: NaN lbs

2. Glutes - titan kickbacks superset

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 85 lbs

Total: 3375 lbs

3. Fire hydrant series

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

4. Laying on bench banded clams-abductions

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Barbell bench squat

Set 1: 12 x 24 lbs
Set 2: 12 x 48 lbs
Set 3: 12 x 60 lbs

Total: 1584 lbs

6. Toes elevated DB deadlift- 2 weights

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined