Glute lab delts/arms

by tonya-swanson

Settings

lbskgs

Summary

July 13th, 2022
50 minutes
22 sets, 221 reps
5890 lbs

1. Military press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Shoulder -DB upright rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. DB lateral raises

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

4. Prone rear delt raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs

Total: 192 lbs

5. Chin up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

6. Hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

7. Close Grip Barbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 80 lbs

Total: 2040 lbs

8. Rope tricep extension

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1386 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined