Deutschexpand_more

Glute lab delts/arms

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 13th, 2022
  • schedule50 minutes
  • equalizer22 sets,  221 reps
  • fitness_center2671.66 lbs

1. Military press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Shoulder -DB upright rows

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. DB lateral raises

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

4. Prone rear delt raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

5. Chin up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

6. Hammer curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

7. Close Grip Barbell Bench Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 925.33 lbs

8. Rope tricep extension

  • Set 1: 12 x 17.46 lbs
  • Set 2: 12 x 17.46 lbs
  • Set 3: 12 x 17.46 lbs

Total: 628.68 lbs