Glute lab delts/arms

by tonya-swanson

Settings

lbskgs

Summary

July 22nd, 2022
52 h
14 sets, 158 reps
3658 lbs

1. Military press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Shoulder -DB upright rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. DB lateral raises

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

4. Hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

5. Rope tricep extension

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1386 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined