Glute lab delts/arms

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 22nd, 2022
  • schedule52 h
  • equalizer14 sets,  158 reps
  • fitness_center1659.24 lbs

1. Military press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Shoulder -DB upright rows

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. DB lateral raises

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

4. Hammer curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

5. Rope tricep extension

  • Set 1: 12 x 17.46 lbs
  • Set 2: 12 x 17.46 lbs
  • Set 3: 12 x 17.46 lbs

Total: 628.68 lbs