Glute lab delts/arms

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2022
26 h
22 sets, 211 reps
NaN lbs

1. Military press

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs

Total: 300 lbs

2. Shoulder -DB upright rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. DB lateral raises

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

4. Prone rear delt raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs

Total: 192 lbs

5. Chin up

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs

Total: NaN lbs

6. Hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

7. Close Grip Barbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs

Total: 1800 lbs

8. Rope tricep extension

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1386 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined