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Glute lab hams/glutes

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 15th, 2022
  • schedule4 h
  • equalizer12 sets,  206 reps
  • fitness_center2376.37 lbs

1. Deadlift bb

  • Set 1: 5 x 60.33 lbs
  • Set 2: 5 x 60.33 lbs
  • Set 3: 3 x 65.32 lbs
  • Set 4: 1 x 80.29 lbs

Total: 879.52 lbs

2. DB back extension

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

3. Frog pumps

  • Set 1: 50 x 11.34 lbs
  • Set 2: 50 x 11.34 lbs

Total: 1133.98 lbs

4. Extra range side lying hip abduction

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs