Deutschexpand_more

Glute lab hams/glutes

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 18th, 2022
  • schedule22 h
  • equalizer15 sets,  251 reps
  • fitness_centerNaN lbs

1. Deadlift bb

  • Set 1: 5 x 133 lbs
  • Set 2: 5 x 133 lbs
  • Set 3: 3 x 177 lbs
  • Set 4: 5 x 133 lbs

Total: 2526 lbs

2. DB back extension

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 22.5 lbs

Total: 720 lbs

3. Lying Leg Curl Machine

  • Set 1: 20 x 44 lbs
  • Set 2: 20 x 44 lbs

Total: 1760 lbs

4. Frog pumps

  • Set 1: 50 x 15 lbs
  • Set 2: 50 x 15 lbs

Total: 1500 lbs

5. Extra range side lying hip abduction

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs