Deutschexpand_more

Glute lab hams/glutes

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 10th, 2022
  • schedule1 h
  • equalizer15 sets,  287 reps
  • fitness_center3745 lbs

1. Deadlift bb

  • Set 1: 5 x 111 lbs
  • Set 2: 5 x 133 lbs
  • Set 3: 5 x 133 lbs

Total: 1885 lbs

2. DB back extension

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 0 lbs

Total: 540 lbs

3. Lying Leg Curl Machine

  • Set 1: 20 x 33 lbs
  • Set 2: 20 x 33 lbs

Total: 1320 lbs

4. Seated leg curl

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Frog pumps

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

6. Extra range side lying hip abduction

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs